{"id":755,"date":"2023-05-22T13:47:12","date_gmt":"2023-05-22T04:47:12","guid":{"rendered":"https:\/\/cozydol.com\/?p=755"},"modified":"2023-05-22T13:47:13","modified_gmt":"2023-05-22T04:47:13","slug":"%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\ub450\ub985 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<p>\ub450\ub985\uc740 \ub450\ub985\ub098\ubb34\uc5d0 \ub098\ub294 \uc0b0\ub098\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd04\ub098\ubb3c\uc758 \uc81c\uc655\uc774\ub77c\uace0 \ubd88\ub9ac\uc6b0\uc8e0.<\/p>\n\n\n\n<p>\ubcf4\ud1b5 \uc6b0\ub9ac\ub124 \uac00\uc815\uc9d1\uc5d0\uc11c\ub294 \ub370\uccd0\uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. <\/p>\n\n\n\n<p>\ub370\uccd0 \ucd08\uc7a5\uc5d0 \ucc0d\uc5b4 \uba39\uac70\ub098, \ub450\ub985\ubb34\uce68, \ub450\ub985\uc804, \ub450\ub985\ubc25 \ub4f1\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4 \uba39\uc8e0.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ub450\ub985\uc758 \ud6a8\ub2a5\u30fb\ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 \uc0c1\ub2e8 \uc218\ud3c9 \ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9870683660201105\"\n     data-ad-slot=\"5734451832\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EA%B0%9C%EC%9A%94\" title=\"\uac1c\uc694\">\uac1c\uc694<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EB%A7%9B%EA%B3%BC_%ED%96%A5\" title=\"\ub9db\uacfc \ud5a5\">\ub9db\uacfc \ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EC%98%81%EC%96%91_%EC%84%B1%EB%B6%84\" title=\"\uc601\uc591 \uc131\ubd84\">\uc601\uc591 \uc131\ubd84<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%ED%9A%A8%EB%8A%A5%EA%B3%BC_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\">\ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%ED%9A%A8%EB%8A%A5\" title=\"\ud6a8\ub2a5\">\ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cozydol.com\/%eb%91%90%eb%a6%85-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EB%B6%80%EC%9E%91%EC%9A%A9_%EB%B0%8F_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\" title=\"\ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758 \uc0ac\ud56d\">\ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%9C%EC%9A%94\"><\/span>\uac1c\uc694<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985234-1024x640.png\" alt=\"\ub450\ub985\" class=\"wp-image-756\" width=\"512\" height=\"320\" srcset=\"https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985234-1024x640.png 1024w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985234-300x188.png 300w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985234-768x480.png 768w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985234.png 1174w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc11c\uc6b8\uc2dd\ud488 \uc548\uc804 \ub274\uc2a4<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%9B%EA%B3%BC_%ED%96%A5\"><\/span>\ub9db\uacfc \ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc309\uc300\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EC%84%B1%EB%B6%84\"><\/span>\uc601\uc591 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>\uce7c\ub85c\ub9ac <br>32.8kcal (80.2g \uae30\uc900)<\/li>\n\n\n\n<li>\uc601\uc591\uc131\ubd84<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985-\uc601\uc591\uc131\ubd84-1024x916.png\" alt=\"\ub450\ub985-\uc601\uc591\uc131\ubd84\" class=\"wp-image-757\" width=\"512\" height=\"458\" srcset=\"https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985-\uc601\uc591\uc131\ubd84-1024x916.png 1024w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985-\uc601\uc591\uc131\ubd84-300x268.png 300w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985-\uc601\uc591\uc131\ubd84-768x687.png 768w, https:\/\/cozydol.com\/wp-content\/uploads\/2023\/05\/\ub450\ub985-\uc601\uc591\uc131\ubd84.png 1428w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">\ub450\ub985-\uc601\uc591\uc131\ubd84<\/figcaption><\/figure>\n\n\n\n<p>\ub450\ub985\uc740 \uc5ec\ud0c0 \uc2dd\ubb3c \ub300\ube44 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud3b8\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uc12c\uc720\uc9c8, \uce7c\uc298, \uce7c\ub968, \ube44\ud0c0\ubbfc \ub610\ud55c \ub9ce\uc740 \ud3b8\uc774\uace0\uc694.<\/p>\n\n\n\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9870683660201105\"\n     data-ad-slot=\"6308771092\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EB%8A%A5%EA%B3%BC_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EB%8A%A5\"><\/span>\ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ud53c\ub85c \ud574\uc18c<\/strong><br>: \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654<\/strong>\u00a0<br>: \ud48d\ubd80\ud788 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc554 \ud6a8\uacfc<\/strong><br>: \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud608\ub2f9 \uc870\uc808<\/strong>\u00a0<br>: \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\u30fb\ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac04 \uae30\ub2a5 \uac1c\uc120<\/strong><br>: \uac04 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uac1c\uc120<\/strong><br>: \uc2e0\uc7a5 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc774\uc5b4\ud2b8<\/strong><br>: \ub450\ub985\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba74\uc11c\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9 \ub4f1 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%9E%91%EC%9A%A9_%EB%B0%8F_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\"><\/span>\ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>\uc8fc\uc758<br>: \ub450\ub985\uc740 \uac00\uc2dc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc12d\ucde8 \uc804\uc5d0 \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ub370\uccd0 \uba39\uc5b4\uc57c\ud55c\ub2e4.<br>: \ub450\ub985\uc740 \ub3c5\uc131\uc788\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4. \ub04a\ub294 \ubb3c\uc5d0 \ub370\uccd0\uc11c \ub4dc\uc138\uc694.<\/li>\n\n\n\n<li>\ucc2c \uc131\uc9c8\uc758 \uc74c\uc2dd<br>: \ub450\ub985\uc740 \ucc2c \uc131\uc9c8\uc758 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubab8\uc774 \ub0c9\ud55c \uc0ac\ub78c\uc774 \uacfc\ub2e4 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uae30\ud0c0 \ubc18\uc751<br>\ubab8\uc774 \ub0c9\ub7ad\ud55c \uc0ac\ub78c\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0\uc99d \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<!-- \ub514\uc2a4\ud50c\ub808\uc774\uad11\uace0 \ud558\ub2e8 \uc218\ud3c9 \ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9870683660201105\"\n     data-ad-slot=\"8663867502\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ub985\uc740 \ub450\ub985\ub098\ubb34\uc5d0 \ub098\ub294 \uc0b0\ub098\ubb3c\uc785\ub2c8\ub2e4. \ubd04\ub098\ubb3c\uc758 \uc81c\uc655\uc774\ub77c\uace0 \ubd88\ub9ac\uc6b0\uc8e0. \ubcf4\ud1b5 \uc6b0\ub9ac\ub124 \uac00\uc815\uc9d1\uc5d0\uc11c\ub294 \ub370\uccd0\uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \ub370\uccd0 \ucd08\uc7a5\uc5d0 \ucc0d\uc5b4 \uba39\uac70\ub098, \ub450\ub985\ubb34\uce68, \ub450\ub985\uc804, \ub450\ub985\ubc25 \ub4f1\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4 \uba39\uc8e0. \uadf8\ub807\ub2e4\uba74 \ub450\ub985\uc758 \ud6a8\ub2a5\u30fb\ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u3000 \uac1c\uc694 \ub9db\uacfc \ud5a5 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 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\ubd80\uc791\uc6a9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[475,474],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub450\ub985 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 - \uae40\uc6a9\ub3cc \uc131\uacf5\uae30<\/title>\n<meta name=\"description\" content=\"\ub450\ub985\uc740 \ub450\ub985\ub098\ubb34\uc5d0 \ub098\ub294 \uc0b0\ub098\ubb3c\uc785\ub2c8\ub2e4.\ubd04\ub098\ubb3c\uc758 \uc81c\uc655\uc774\ub77c\uace0 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